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Food supplements, often referred to as dietary supplements, play a significant role in supporting overall health and wellness. These products are designed to complement the diet and provide nutrients that may be lacking or insufficient in an individual's daily intake. The global dietary supplement market is projected to reach approximately $230 billion by 2027, reflecting a growing awareness of health and wellness among consumers.

Food supplements can include a variety of forms such as vitamins, minerals, herbs, amino acids, and enzymes. Each type serves a specific purpose in promoting health. For instance, vitamin D is essential for bone health, while omega-3 fatty acids are known for their cardiovascular benefits. According to research, nearly 70% of adults in the United States take dietary supplements, indicating a widespread reliance on these products to enhance health outcomes.

One of the primary reasons individuals turn to food supplements is to address specific health concerns. For example, women may seek supplements that alleviate menstrual symptoms, while older adults often look for products that support healthy aging. The efficacy of these supplements can vary based on their formulation and the individual's unique health profile. It is essential to choose scientifically formulated products that are backed by research to ensure safety and effectiveness.

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